Everything You Need to Understand Your Health
Omnio brings all your health data into one platform, then uses AI to surface the patterns and correlations that matter.
Composite Health Scores
Stop juggling five apps with five different scores. Omnio fuses sleep, recovery, activity, nutrition, and biomarker data into composite scores with full transparency into every weight and input. You see exactly why your score moved and what to do about it.
- Transparent weights you can inspect for every score
- Adapts automatically as new data sources connect
- Confidence bands show when data is sparse
- Tracks trends across days, weeks, and months
Adaptive Training Intelligence
Your training plan should respond to how your body actually feels, not just what the calendar says. Omnio monitors readiness, recovery, and workload ratios in real time and adjusts your next session accordingly. Push hard when you can; pull back before you overtrain.
- Readiness gating based on HRV, sleep, and recovery trends
- Acute-to-chronic workload ratio (ACWR) guardrails
- Detraining alerts when rest stretches too long
- Session prescriptions adapt daily to your state
AI Health Assistant
Type a question in plain English and get an answer grounded in your actual data. The AI health assistant connects to every metric Omnio tracks, runs queries in real time, and cites the numbers behind its response so you never have to take its word for it.
- Natural language queries against all your health data
- Real-time metric lookups with cited sources
- Multi-provider LLM support for reliability
- Tool-bridge architecture for extensibility
Food Photo Analysis
Take a photo of your meal and Omnio estimates calories, protein, carbs, fat, and micronutrients in seconds. AI vision identifies individual foods on the plate, then enriches each item with USDA and Open Food Facts data for accuracy you can trust.
- AI vision identifies foods directly from your camera
- USDA and Open Food Facts enrichment for accuracy
- Micronutrient, glycemic index, and NOVA scores included
- Faster than manual logging with no barcode required
Data Unification
Connect Oura, Garmin, Whoop, MyFitnessPal, smart scales, DEXA scanners, blood labs, and environment sensors. Omnio normalises everything into a unified timeline so your data works together instead of living in silos.
Learn more →Health Protocols
Define supplement stacks, daily habits, and health routines as named protocols. Omnio tracks adherence with streaks, compliance rates, and reminders so nothing falls through the cracks.
Learn more →Supplement Tracking
Log your daily supplements with brand-level precision. Omnio matches products against the DSLD and Open Food Facts databases, tracks micronutrient totals, and correlates intake with your biomarker trends.
Learn more →Bloodwork Tracking
Import lab results and track biomarkers over time. Omnio flags out-of-range values, charts trends across panels, and connects blood data to your lifestyle metrics for deeper context.
Learn more →Body Composition
Weight alone is misleading. Omnio combines smart scale readings, DEXA scans, and wearable data to track body fat, lean mass, bone density, and visceral fat with context that matters.
Learn more →Environment Monitoring
Indoor air quality, temperature, humidity, CO2, and noise levels all affect sleep and recovery. Omnio ingests environment sensor data and correlates it with your biometrics automatically.
Learn more →Face Age Estimation
Upload a selfie and Omnio estimates your biological age using MiVOLO v2 neural networks. Track changes over months to see how lifestyle, training, and nutrition interventions affect your apparent aging.
Learn more →Health Analytics
Omnio automatically surfaces correlations, outlier days, trend shifts, and cross-metric comparisons. Analytics turns your raw data into actionable insights without requiring you to build your own dashboards.
Learn more →Mobile App
Access your composite scores, log supplements, snap meal photos, and review trends from your phone. The Omnio mobile app for iOS and Android keeps your health data accessible wherever you are.
Learn more →Privacy & Data Ownership
Omnio is designed for privacy from the ground up. Your health data is encrypted, never sold or shared, and you keep full ownership with the ability to export or delete everything at any time.
Learn more →Works With Your Devices
Every feature works across all your connected data sources.
Frequently Asked Questions
- What wearables does Omnio support?
- Omnio currently supports Oura Ring, Garmin (all Connect-compatible devices), and Whoop. We also import nutrition data from MyFitnessPal, body composition from smart scales and DEXA scans, and blood work from lab results.
- How does Omnio calculate health scores?
- Omnio uses a composite scoring engine that combines data from multiple sources using weighted, configurable formulas. Each score shows exactly which inputs contribute and how, so you always know what's driving your numbers.
- Is my health data private?
- Yes. Your data is encrypted at rest, transmitted over TLS, and never sold or shared with third parties. Omnio uses privacy-friendly analytics (Plausible) and you can export or delete all your data at any time.