Oura Ring
Sleep, readiness, stress, resilience, and heart rate from your Oura Ring
Overview
Automatically sync 11 data types from your Oura Ring including sleep stages, readiness contributors, stress levels, resilience scores, SpO2, cardiovascular age, heart rate samples, workout intensity, and guided session metrics.
Metrics We Sync
- Sleep score & stages (deep, REM, light)
- Readiness score & contributors
- HRV & resting heart rate
- Stress & recovery minutes
- Resilience level & contributors
- Activity score, steps & calories
- Body temperature deviation
- SpO2 & cardiovascular age
- Workout intensity & distance
- Guided session heart rate & HRV
Frequently Asked Questions
- What data does Omnio sync from Oura?
- Omnio syncs 11 data types from your Oura Ring including sleep stages, readiness scores, HRV, resting heart rate, stress, resilience, activity, SpO2, cardiovascular age, workout intensity, and guided session metrics.
- How often does Oura data sync?
- With webhooks enabled, data syncs within minutes of your ring uploading to Oura Cloud. Without webhooks, Omnio polls every 2 hours.
- Do I need an Oura subscription?
- You need an active Oura Cloud account. Omnio works with both free and subscription Oura accounts — we sync the data that your account has access to.
- How does Omnio's Oura integration compare to the Oura app?
- The Oura app shows your Oura data in isolation. Omnio combines it with Garmin, WHOOP, nutrition, blood work, and other sources to surface correlations the Oura app can't see — like how your diet affects your HRV.
- Can I use Omnio with Oura Ring Gen 3 and Gen 4?
- Yes, Omnio works with all Oura Ring generations that sync to Oura Cloud, including Gen 2, Gen 3, and Gen 4. We use the official Oura API v2.
- Does Omnio replace the Oura app?
- No. Keep the Oura app for ring firmware updates and initial pairing. Omnio adds cross-device analysis, composite scoring, and AI insights on top of your Oura data alongside your other health sources.
Start syncing your Oura Ring data
Connect in minutes, see the full picture of your health.