Health Protocols
Track the protocols that matter to you
Structured protocol management
Whether you follow Andrew Huberman's sleep stack, a sport-specific creatine protocol, or your own custom routine, consistency is what makes it work. Omnio lets you define protocols as structured routines with named steps, dosages, timing windows, and frequency rules. Each protocol lives on your dashboard with real-time adherence tracking. You see your current streak, compliance percentage, and any missed steps at a glance. The AI assistant can check protocol adherence on demand -- 'Did I take my magnesium every night this week?' gets a data-backed answer, not a guess. For supplement-heavy protocols, Omnio ties into the supplement tracking system so you can log doses once and have them count toward both your daily intake and protocol compliance.
Protocol capabilities
Omnio's protocol engine supports:
- Custom protocol creation with named steps, dosages, and timing windows
- Pre-built templates for common health and performance protocols
- Streak tracking and compliance rate analytics over any time range
- Integration with supplement tracking for automatic dose logging
- AI assistant queries for natural-language adherence checks
Frequently Asked Questions
- How are compliance rates calculated?
- Compliance is the ratio of completed steps to expected steps over a time window. Partially completed days count proportionally.
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