Whoop
Recovery, strain, sleep, and workout heart rate zones from Whoop
Overview
Sync recovery scores with HRV, SpO2, and skin temperature; daily strain and kilojoules; detailed sleep stages with respiratory rate, cycle count, and sleep needed; plus workout strain with six heart rate zone durations.
Metrics We Sync
- Recovery score, HRV & SpO2
- Skin temperature
- Daily strain & kilojoules
- Sleep stages & efficiency
- Respiratory rate & sleep cycles
- Sleep consistency & sleep needed
- Workout strain & HR zones (6 zones)
- Workout distance & altitude gain
Frequently Asked Questions
- What data does Omnio sync from Whoop?
- Omnio syncs recovery scores with HRV and SpO2, daily strain and kilojoules, detailed sleep stages with respiratory rate, and workout strain with six heart rate zone durations.
- How often does Whoop data sync?
- Omnio polls your Whoop account every 2 hours to pull the latest recovery, strain, sleep, and workout data.
- Do I need a Whoop membership?
- Yes, an active Whoop membership is required since Whoop data is only accessible through their API while your membership is active.
- How does Omnio compare to WHOOP's app?
- WHOOP's app shows strain, recovery, and sleep from WHOOP only. Omnio adds cross-device correlations, composite scores that combine WHOOP with Oura or Garmin, and AI-powered insights across all your health data.
- Does Omnio work with all WHOOP models?
- Yes, Omnio works with WHOOP 4.0 and any future models that sync to the WHOOP platform. We use the official WHOOP API to pull recovery, strain, sleep, and workout data.
- Can I use Omnio with both WHOOP and Oura?
- Yes. Many users wear WHOOP for strain tracking and Oura for sleep and HRV. Omnio merges both data streams and builds unified recovery and readiness scores from the best signals of each device.
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